Description
Indulge in these delectable high-fiber high-protein recipes that are not only nutritious but also bursting with flavor! Perfect for breakfast, lunch, or dinner, these meals feature a delightful mix of fresh vegetables and protein-rich tofu wrapped in crispy rice paper. Experience the satisfying crunch and savory tastes that make each bite a pleasure. With just 30 minutes of preparation time, you can whip up these vegan-friendly dishes that are as fun to make as they are to eat. Whether you’re hosting a gathering or preparing a quick weeknight meal, these recipes cater to various dietary preferences while keeping you energized and full.
Ingredients
Scale
- 3 cups cabbage, chopped
- 2 carrots, sliced
- 1 cup spinach (optional)
- 8 oz tofu, thinly chopped
- 3 cloves garlic, minced
- 1 tbsp ginger, grated
- 10 rice paper wrappers
- Olive oil for frying
Instructions
- Sauté tofu in olive oil for about 3 minutes until golden. Add cabbage, carrots, spinach, garlic, ginger, and tamari sauce; cover and cook for 4 minutes.
- Stir in scallions and additional garlic; cook for another 4 minutes. Let cool slightly.
- Soak rice paper in water for about 10 seconds until softened. Place on a flat surface and add filling; wrap tightly like a burrito.
- Fry the spring rolls seam-side down in heated oil for 1-2 minutes per side until crispy.
- Serve immediately with your favorite dipping sauce!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 2 spring rolls (140g)
- Calories: 210
- Sugar: 3g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg