Description
Indulge in our High Protein Cheesecake Jars, a quick and nutritious dessert that combines creamy textures with a satisfying crunch. Perfect for post-workout recovery or as a guilt-free treat after dinner, these jars are not only delicious but also packed with protein from cottage cheese and protein powder. Each jar features a delightful graham cracker crust complemented by fresh fruit toppings, making it a versatile and customizable dessert option. With just 15 minutes of prep time and no baking required, you can easily whip up this healthy delight for any occasion.
Ingredients
Scale
- 1 1/4 cups cottage cheese
- 1 cup fat-free cream cheese
- 1/2 cup protein powder (Vanilla Salted Caramel recommended)
- 1/4 cup sugar-free maple syrup
- 2 tsp vanilla extract
- 6 keto graham crackers
- 1 tbsp butter (melted)
- Fresh fruit for topping
- 1 tbsp cocoa powder
Instructions
- In a blender, combine cottage cheese, fat-free cream cheese, protein powder, maple syrup, and vanilla extract. Blend until smooth.
- Crush keto graham crackers in the blender and mix with melted butter until combined.
- Layer the graham cracker mixture at the bottom of serving jars and top with the cheesecake filling.
- Refrigerate for 1-2 hours to set the filling.
- Before serving, add your choice of fresh fruits on top.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 jar (200g)
- Calories: 347
- Sugar: 6g
- Sodium: 265mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 3g
- Protein: 31g
- Cholesterol: 20mg