Description
These high-protein overnight oats are the ultimate breakfast solution for busy lifestyles. In just five minutes, you can whip up a nutritious and satisfying meal that boasts over 40g of protein per serving. Perfect for meal prep, these oats can be customized with delightful flavors like banana bread, pumpkin spice latte, or peanut butter & jelly to suit your taste preferences. Enjoy them chilled or warm; either way, they provide a creamy, delicious start to your day.
Ingredients
Scale
- ½ cup unsweetened almond milk
- ¼ cup Greek yogurt (or plant-based alternative)
- ½ cup old-fashioned rolled oats
- 1 scoop protein powder (vanilla or unflavored)
- ½ tablespoon chia seeds
- ½ teaspoon vanilla extract
Instructions
- In a sealable jar or container, combine almond milk, yogurt, oats, protein powder, chia seeds, and vanilla extract. Stir until mixed.
- Add your choice of flavor ingredients from the options provided (e.g., mashed banana for banana bread).
- Seal the container and refrigerate overnight or for at least six hours.
- Serve chilled or warm in the microwave for 30–60 seconds; stir and enjoy!
- Prep Time: 5 minutes
- Cook Time: None
- Category: Breakfast
- Method: No cooking required
- Cuisine: General
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 10g
- Sodium: 180mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 41g
- Cholesterol: 10mg