Description
Indulge in the vibrant flavors of our Italian Grinder Salad, a delightful twist on the classic sandwich packed into a fresh, healthy dish. This Chopped Sub Salad is ideal for lunches, picnics, or family gatherings. With its crunchy greens, savory deli meats, and creamy dressing, every bite is an explosion of taste and texture. Perfectly low-carb and customizable, this salad caters to everyone’s preferences while ensuring you don’t miss out on satisfying flavors. Ready in just 30 minutes, it’s a quick meal that will impress your guests and leave you craving more.
Ingredients
Scale
- 1 head iceberg lettuce
- 1/2 red onion
- 1/3 cup banana peppers
- 1 cup grape tomatoes
- 1/4 lb salami
- 1/4 lb pepperoni
- 1/4 lb turkey
- 1/4 lb provolone cheese
- 1/4 cup grated parmesan cheese
- Dressing: mayonnaise
- red wine vinegar
- banana pepper juice
- garlic powder
- dried oregano
- salt
- pepper
Instructions
- Chop the iceberg lettuce, red onion, banana peppers, and grape tomatoes. Add to a large mixing bowl.
- Chop salami, pepperoni, turkey, provolone cheese, and add to the bowl with vegetables.
- In a small bowl or jar, mix mayonnaise, red wine vinegar, banana pepper juice, garlic powder, oregano, salt and pepper until smooth.
- Pour dressing over the salad mixture and toss well to ensure everything is evenly coated.
- Serve immediately or chill for 30 minutes for enhanced flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 450
- Sugar: 3g
- Sodium: 1200mg
- Fat: 32g
- Saturated Fat: 9g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 80mg