Description
Indulge in the vibrant flavors of our Low Carb Italian Grinder Salad, a fresh and exciting twist on the viral TikTok grinder sandwich. This healthy salad showcases a colorful medley of crunchy vegetables and savory deli meats, all tossed together with a creamy dressing that elevates each bite. Perfect for lunch, picnics, or as a delightful side dish at gatherings, this salad is customizable to suit your taste preferences.
Ingredients
Scale
- 1 head iceberg lettuce, finely chopped
- 1/2 red onion, thinly sliced
- 1/3 cup chopped banana peppers
- 1 cup chopped grape tomatoes
- 1/4 lb salami, chopped
- 1/4 lb pepperoni, chopped
- 1/4 lb turkey, chopped
- 1/4 lb provolone cheese, chopped
- 1/4 cup grated parmesan cheese
- 1/2 cup mayonnaise
- 2 tbsp red wine vinegar
- 1 tsp banana pepper juice
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp salt
- Pepper, to taste
Instructions
- In a large mixing bowl, combine chopped iceberg lettuce, sliced red onion, banana peppers, grape tomatoes, salami, pepperoni, turkey, provolone cheese, and grated parmesan cheese.
- In a small bowl or jar, mix together mayonnaise, red wine vinegar, banana pepper juice, garlic powder, oregano, salt, and black pepper until smooth.
- Pour the dressing over the salad ingredients and toss thoroughly to combine.
- Serve immediately for the freshest taste.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 320
- Sugar: 3g
- Sodium: 980mg
- Fat: 25g
- Saturated Fat: 9g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 65mg