Marry Me Chicken Soup is a delightful, creamy dish that brings warmth and comfort to any meal. This one-pot wonder is not only rich in flavor but also packed with protein, making it an excellent choice for a cozy dinner or a gathering with friends. With its combination of sun-dried tomatoes, Parmesan, and fresh herbs, this soup is sure to impress anyone at the table. Plus, it’s gluten-free, making it suitable for various dietary preferences.

Jump to:
- Why You’ll Love This Recipe
- Tools and Preparation
- Essential Tools and Equipment
- Importance of Each Tool
- Ingredients
- For the Soup Base
- For the Broth
- For the Creamy Finish
- How to Make Marry Me Chicken Soup
- Step 1: Preheat Your Pot
- Step 2: Sauté Vegetables
- Step 3: Cook the Chicken
- Step 4: Add Flavorings
- Step 5: Simmer
- Step 6: Cook the Pasta
- Step 7: Final Touches
- Step 8: Serve
- How to Serve Marry Me Chicken Soup
- Pair with Crusty Bread
- Add a Fresh Salad
- Top with Extra Garnishes
- Serve with a Side of Pasta
- How to Perfect Marry Me Chicken Soup
- Best Side Dishes for Marry Me Chicken Soup
- Common Mistakes to Avoid
- Storage & Reheating Instructions
- Refrigerator Storage
- Freezing Marry Me Chicken Soup
- Reheating Marry Me Chicken Soup
- Frequently Asked Questions
- Can I use rotisserie chicken instead of raw chicken?
- Is Marry Me Chicken Soup gluten-free?
- How can I customize Marry Me Chicken Soup?
- What should I serve with Marry Me Chicken Soup?
- How do I store leftovers of Marry Me Chicken Soup?
- Final Thoughts
- 📖 Recipe Card
Why You’ll Love This Recipe
- Creamy and Flavorful: The addition of heavy cream and Parmesan creates a rich texture that elevates the soup’s taste.
- High in Protein: With 41 grams of protein per serving, this soup keeps you full and satisfied.
- Quick and Easy: This recipe comes together in just 40 minutes, perfect for busy weeknights.
- Versatile Ingredients: You can easily swap out vegetables or pasta shapes based on what you have on hand.
- Perfect for Meal Prep: Make a big batch and enjoy leftovers throughout the week.
Tools and Preparation
To make Marry Me Chicken Soup efficiently, having the right tools will help streamline your cooking process.
Essential Tools and Equipment
- Large pot
- Cutting board
- Chef’s knife
- Wooden spoon
- Measuring cups
- Ladle
Importance of Each Tool
- Large pot: Ideal for cooking all ingredients at once while allowing room for stirring.
- Chef’s knife: A sharp chef’s knife ensures quick and precise chopping of veggies.
- Wooden spoon: Perfect for stirring without scratching your pot’s surface.
Ingredients
Marry Me Chicken Soup is a creamy, one-pot meal with 41 grams of protein and all the flavors of sun-dried tomato, Parmesan, and herbs you love from the viral classic! Perfect for a cozy dinner, this gluten-free soup is hearty, flavorful, and satisfying.
For the Soup Base
- 3 large boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 cup carrot matchsticks or 1 large carrot, finely chopped
- 1 medium onion, finely chopped
- 3 large garlic cloves, minced
- 3 tablespoons tomato paste
- 1/3 cup sun-dried tomatoes in oil, drained and thinly sliced
For the Broth
- 10 cups low-sodium chicken broth
- 2 teaspoons Italian seasoning
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/8 teaspoon red pepper flakes
For the Creamy Finish
- 1 cup ditalini pasta (or any small-shaped pasta)
- 1/3 cup heavy cream or half and half
- 1/2 cup Parmesan cheese, freshly grated
- 2 handfuls baby spinach
- 1 tablespoon oil (for frying)
- 2 tablespoons parsley or basil, finely chopped (for garnish)
How to Make Marry Me Chicken Soup
Step 1: Preheat Your Pot
Preheat a large pot over medium-high heat. Add the oil to warm it up.
Step 2: Sauté Vegetables
Add the carrots, onion, and garlic to the pot. Sauté for about 3 minutes until they soften.
Step 3: Cook the Chicken
Next, add the chicken pieces to the pot. Sauté for another 3 minutes until lightly browned.
Step 4: Add Flavorings
Stir in tomato paste, sun-dried tomatoes, chicken broth, Italian seasoning, salt, pepper, and red pepper flakes. Bring this mixture to a boil.
Step 5: Simmer
Once boiling, reduce heat to low. Let it simmer for about 10 minutes to allow flavors to meld.
Step 6: Cook the Pasta
Add ditalini pasta to the mix. Stir well, cover the pot again, and simmer for another 10 minutes. Stir occasionally to prevent sticking.
Step 7: Final Touches
Stir in heavy cream, freshly grated Parmesan cheese, and baby spinach. Cover the pot again; turn off heat but let it sit for about 5 minutes.
Step 8: Serve
Garnish with parsley or basil before serving hot. Enjoy your delicious Marry Me Chicken Soup!
This comforting soup is perfect for any occasion—from family dinners to cozy nights at home!
How to Serve Marry Me Chicken Soup
Marry Me Chicken Soup is a delightful dish that brings warmth and comfort to any table. Whether you are enjoying a cozy night in or hosting friends, here are some serving suggestions to elevate your meal.
Pair with Crusty Bread
- Sourdough Loaf: A slice of tangy sourdough bread complements the creamy soup perfectly.
- Garlic Bread: Toasted garlic bread adds a flavorful crunch and is perfect for dipping.
Add a Fresh Salad
- Caesar Salad: The crisp romaine and creamy dressing enhance the flavors of the soup.
- Garden Salad: A mix of fresh greens with vinaigrette provides a refreshing contrast.
Top with Extra Garnishes
- Extra Parmesan: Sprinkle additional grated Parmesan on top for extra flavor.
- Fresh Herbs: Add chopped basil or parsley right before serving for a burst of freshness.
Serve with a Side of Pasta
- Pasta Salad: A cold pasta salad can be a nice contrast to the warmth of the soup.
- Ditalini Pasta: Serve some extra ditalini on the side for those who want more pasta in their meal.

How to Perfect Marry Me Chicken Soup
To truly enjoy Marry Me Chicken Soup, follow these tips that will help you achieve the best flavor and texture.
- Use Fresh Ingredients: Fresh chicken and vegetables will enhance the taste and nutrition.
- Opt for Low-Sodium Broth: This allows you to control the saltiness while still providing rich flavor.
- Simmer Gently: Allowing the soup to simmer gently melds all the flavors beautifully without overcooking ingredients.
- Adjust Creaminess: Customize the amount of cream based on your preference for richness in your soup.
- Flavor Boost with Spices: Don’t hesitate to adjust spices like red pepper flakes for an extra kick.
- Allow Resting Time: Letting the soup sit after cooking helps all flavors develop fully before serving.
Best Side Dishes for Marry Me Chicken Soup
When planning your meal, consider pairing Marry Me Chicken Soup with these delicious side dishes that complement its rich flavors.
- Garlic Mashed Potatoes: Creamy and buttery potatoes provide a comforting addition.
- Roasted Vegetables: Seasonal veggies roasted until caramelized add healthy color and flavor.
- Cheesy Biscuits: Fluffy biscuits filled with cheese are perfect for scooping up soup.
- Quinoa Salad: A light quinoa salad adds protein and keeps things fresh and healthy.
- Stuffed Peppers: Colorful stuffed peppers can serve as a hearty side dish option.
- Corn on the Cob: Sweet corn adds a touch of sweetness that balances the savory soup well.
Common Mistakes to Avoid
When making Marry Me Chicken Soup, even small errors can affect the flavor and texture. Here are some common mistakes to watch out for:
-
Skipping the sauté step – Failing to sauté the vegetables and chicken can lead to a bland soup. Always take the time to sauté for a rich flavor.
-
Overcooking the pasta – If you cook the pasta too long, it can become mushy. Add it during the last 10 minutes of cooking to keep it al dente.
-
Ignoring seasoning adjustments – Each broth is different; always taste and adjust salt and pepper as needed. Don’t be afraid to make it your own!
-
Not letting it rest – Skipping the resting time after adding cream and cheese can mean missing out on deeper flavors. Letting it sit helps meld everything together.
-
Using low-quality ingredients – Using fresh, high-quality sun-dried tomatoes and Parmesan cheese makes a significant difference in taste. Invest in good ingredients for better results.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- Keep in the refrigerator for up to 5 days.
Freezing Marry Me Chicken Soup
- Freeze in an airtight container with some space for expansion.
- It can be frozen for up to 3 months.
Reheating Marry Me Chicken Soup
- Oven – Preheat to 350°F (175°C), place soup in an oven-safe dish, cover with foil, and heat until warm.
- Microwave – Transfer soup to a microwave-safe bowl, cover loosely, and heat in short intervals, stirring between.
- Stovetop – Simmer over low heat on the stovetop until heated through, stirring occasionally.
Frequently Asked Questions
Here are answers to some common questions about Marry Me Chicken Soup:
Can I use rotisserie chicken instead of raw chicken?
Yes! Using rotisserie chicken will save time. Just add it toward the end of cooking to warm through without overcooking.
Is Marry Me Chicken Soup gluten-free?
Absolutely! Just make sure you choose gluten-free pasta when preparing this delicious soup.
How can I customize Marry Me Chicken Soup?
Feel free to add your favorite vegetables like zucchini or bell peppers. You can also adjust herbs according to your taste preferences.
What should I serve with Marry Me Chicken Soup?
This soup pairs wonderfully with a fresh salad or crusty bread. It makes for a complete meal that’s satisfying!
How do I store leftovers of Marry Me Chicken Soup?
Store leftovers in an airtight container in the fridge for up to five days, or freeze them for longer storage.
Final Thoughts
Marry Me Chicken Soup offers creamy comfort packed with protein and flavor. This versatile recipe allows room for customization according to your tastes. Whether you’re enjoying a cozy night in or impressing guests, this soup is sure to delight!
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📖 Recipe Card
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Marry Me Chicken Soup
- Total Time: 40 minutes
- Yield: Serves approximately 6 people 1x
Description
Marry Me Chicken Soup is a creamy, one-pot delight that combines tender chicken, sun-dried tomatoes, and rich Parmesan cheese to create a heartwarming dish perfect for any occasion. With a protein-packed serving of 41 grams, this gluten-free soup is not only satisfying but also incredibly easy to make in just 40 minutes. Whether you’re hosting friends or enjoying a cozy dinner at home, this flavorful soup is sure to impress everyone at your table.
Ingredients
- 3 large boneless, skinless chicken breasts
- 1 cup carrot matchsticks
- 1 medium onion
- 3 large garlic cloves
- 10 cups low-sodium chicken broth
- 1/3 cup sun-dried tomatoes in oil
- 1 cup ditalini pasta
- 1/3 cup heavy cream
- 1/2 cup freshly grated Parmesan cheese
Instructions
- In a large pot over medium-high heat, warm oil and sauté the carrots, onion, and garlic for about 3 minutes until softened.
- Add chicken pieces and cook for another 3 minutes until lightly browned.
- Stir in tomato paste, sun-dried tomatoes, chicken broth, Italian seasoning, salt, pepper, and red pepper flakes. Bring to a boil.
- Reduce heat and simmer for about 10 minutes to meld flavors.
- Add ditalini pasta and simmer for an additional 10 minutes.
- Stir in heavy cream, Parmesan cheese, and baby spinach; let sit covered for 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl (about 2 cups)
- Calories: 450
- Sugar: 4g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 41g
- Cholesterol: 120mg