Description
Marry Me Chicken Soup is a creamy, one-pot delight that combines tender chicken, sun-dried tomatoes, and rich Parmesan cheese to create a heartwarming dish perfect for any occasion. With a protein-packed serving of 41 grams, this gluten-free soup is not only satisfying but also incredibly easy to make in just 40 minutes. Whether you’re hosting friends or enjoying a cozy dinner at home, this flavorful soup is sure to impress everyone at your table.
Ingredients
Scale
- 3 large boneless, skinless chicken breasts
- 1 cup carrot matchsticks
- 1 medium onion
- 3 large garlic cloves
- 10 cups low-sodium chicken broth
- 1/3 cup sun-dried tomatoes in oil
- 1 cup ditalini pasta
- 1/3 cup heavy cream
- 1/2 cup freshly grated Parmesan cheese
Instructions
- In a large pot over medium-high heat, warm oil and sauté the carrots, onion, and garlic for about 3 minutes until softened.
- Add chicken pieces and cook for another 3 minutes until lightly browned.
- Stir in tomato paste, sun-dried tomatoes, chicken broth, Italian seasoning, salt, pepper, and red pepper flakes. Bring to a boil.
- Reduce heat and simmer for about 10 minutes to meld flavors.
- Add ditalini pasta and simmer for an additional 10 minutes.
- Stir in heavy cream, Parmesan cheese, and baby spinach; let sit covered for 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl (about 2 cups)
- Calories: 450
- Sugar: 4g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 41g
- Cholesterol: 120mg