Mediterranean Salmon

This Mediterranean Salmon recipe is not only quick to make but also bursting with fresh flavors that celebrate summer produce. In just 15 minutes, you can create a healthy meal that is perfect for any occasion, from casual weeknight dinners to elegant dinner parties. The flaky, tender salmon pairs beautifully with a vibrant topping of cherry tomatoes, olives, and feta cheese, making it both delicious and visually stunning.

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Jump to:

• Why You’ll Love This Recipe
• Tools and Preparation
• Essential Tools and Equipment
• Importance of Each Tool
• Ingredients
• For the Salmon
• For the Mediterranean Topper
• Seasoning
• How to Make Mediterranean Salmon
• Step 1: Season Salmon
• Step 2: Pan Fry
• Step 3: Prepare the Mediterranean Topper
• Step 4: Finish and Serve
• How to Serve Mediterranean Salmon
• With Quinoa Salad
• Over Spinach
• Accompanied by Tzatziki
• With Grilled Vegetables
• On a Bed of Rice
• How to Perfect Mediterranean Salmon
• Best Side Dishes for Mediterranean Salmon
• Common Mistakes to Avoid
• Storage & Reheating Instructions
• Refrigerator Storage
• Freezing Mediterranean Salmon
• Reheating Mediterranean Salmon
• Frequently Asked Questions
• How do I know when my Mediterranean Salmon is done?
• Can I use frozen salmon for this recipe?
• What sides pair well with Mediterranean Salmon?
• Is this Mediterranean Salmon recipe healthy?
• Can I customize the topper for my Mediterranean Salmon?
• Final Thoughts
• 📖 Recipe Card

Why You’ll Love This Recipe

• Quick and Easy: With only 15 minutes of cooking time, this dish is perfect for busy weeknights.
• Flavorful Ingredients: Fresh herbs and produce elevate the natural taste of the salmon, creating a delightful combination.
• Versatile Serving Options: Enjoy it as a main dish or serve it over a bed of greens for a light salad.
• Healthy Choice: Packed with omega-3 fatty acids, this salmon recipe supports heart health while being low in carbs.
• Perfect for Entertaining: The beautiful presentation makes it an ideal choice for dinner parties or gatherings.

Tools and Preparation

Before diving into the recipe, gather your essential tools to streamline the cooking process. Having the right equipment will help you create this Mediterranean delight with ease.

Essential Tools and Equipment

• Cast-iron skillet
• Fish spatula
• Medium mixing bowl
• Cutting board
• Knife

Importance of Each Tool

• Cast-iron skillet: Retains heat well, ensuring even cooking for perfectly pan-fried salmon.
• Fish spatula: Allows you to flip the delicate salmon fillets without breaking them apart.
• Mixing bowl: Ideal for marinating the salmon and mixing up your Mediterranean topper effortlessly.

Ingredients

For the Salmon

• 4 5-6 ounce salmon fillets
• 2 tbsp chopped fresh oregano
• 3 garlic cloves (minced)
• 3 tbsp extra virgin olive oil + more for skillet
• Juice of one lemon
• Kosher salt
• Cracked black pepper

For the Mediterranean Topper

• 1 cup halved cherry tomatoes
• ⅔ cup green California ripe olives (pitted and halved)
• ½ English cucumber (diced)
• ¼ cup fresh chopped parsley
• 3 tbsps chopped fresh basil
• ½ cup crumbled feta cheese

Seasoning

• Cracked black pepper
• Olive oil
• Kosher salt

How to Make Mediterranean Salmon

Step 1: Season Salmon

In a medium bowl, add the salmon fillets. Sprinkle them evenly with oregano, minced garlic, olive oil, and lemon juice. Mix together until all fillets are coated. Then, season both sides of each fillet with kosher salt and cracked black pepper.

Step 2: Pan Fry

Heat a large cast-iron skillet over medium-high heat. Add a drizzle of olive oil to coat the bottom of the pan. Once hot, place the salmon skin side down in the skillet and cook for about 5 minutes. Using a fish spatula, gently flip the fillets over and cook for an additional 2–3 minutes until cooked through.

Step 3: Prepare the Mediterranean Topper

While the salmon cooks, combine halved cherry tomatoes, green California ripe olives, diced cucumber, chopped parsley, chopped basil, crumbled feta cheese, and a drizzle of olive oil in a separate bowl. Season with kosher salt and cracked black pepper to taste. Mix well and set aside.

Step 4: Finish and Serve

Carefully transfer the cooked salmon to a serving platter. Generously top each fillet with your prepared Mediterranean topper for an added burst of flavor. Enjoy your beautiful dish immediately!

How to Serve Mediterranean Salmon

Serving Mediterranean salmon can elevate your meal experience. The vibrant flavors and healthy ingredients allow for various serving options, perfect for any occasion.

With Quinoa Salad

• Quinoa salad is a great complement to the richness of the salmon. Toss cooked quinoa with fresh veggies, lemon juice, and herbs for a refreshing side.

Over Spinach

• Serve the salmon on a bed of sautéed spinach. The slight bitterness of the spinach perfectly balances the flavors of the dish.

Accompanied by Tzatziki

• Adding tzatziki sauce enhances the Mediterranean theme. This cool and creamy cucumber yogurt dip pairs well with the warm salmon.

With Grilled Vegetables

• Grilled vegetables add a smoky flavor that complements the dish. Zucchini, bell peppers, and eggplant are excellent choices.

On a Bed of Rice

• Serve Mediterranean salmon over fluffy rice to soak up all those delicious juices. Lemon-infused rice works particularly well.

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How to Perfect Mediterranean Salmon

Cooking Mediterranean salmon can be easy if you follow these tips for achieving perfection in every bite.

• Choose Fresh Salmon: Always opt for fresh salmon fillets. The taste and texture will be superior compared to frozen options.
• Use High-Quality Olive Oil: A good extra virgin olive oil enhances flavor and provides health benefits.
• Don’t Overcook: Keep an eye on cooking times; overcooked salmon can become dry. Aim for a moist, flaky texture.
• Season Generously: Don’t skimp on seasoning. A good amount of salt, pepper, and herbs brings out the best flavors.
• Let it Rest: Allowing the cooked salmon to rest for a few minutes before serving helps retain moisture.
• Experiment with Herbs: While oregano is traditional, feel free to mix in other herbs like dill or thyme for added depth.

Best Side Dishes for Mediterranean Salmon

Pairing side dishes with your Mediterranean salmon can enhance your meal’s overall appeal. Here are some delightful suggestions:

1. Greek Salad: A mixture of cucumbers, tomatoes, red onions, olives, and feta cheese drizzled with olive oil makes a refreshing side.
2. Roasted Potatoes: Crispy roasted potatoes seasoned with rosemary pair wonderfully with the fish.
3. Couscous Pilaf: Fluffy couscous tossed with nuts and dried fruits adds texture and sweetness to your plate.
4. Mediterranean Orzo Pasta: Lightly dressed orzo pasta with vegetables is a hearty yet light option that complements salmon beautifully.
5. Zucchini Noodles: Spiralized zucchini tossed in olive oil and garlic offers a low-carb alternative that’s still filling.
6. Chickpea Salad: A protein-packed chickpea salad with herbs and lemon is not only nutritious but also satisfying next to salmon.
7. Ratatouille: This classic French vegetable dish brings together seasonal veggies that enhance your meal’s color and flavor profile.
8. Garlic Bread: Crispy garlic bread provides an indulgent touch, perfect for soaking up juices from the salmon dish.

Common Mistakes to Avoid

When making Mediterranean salmon, it’s easy to overlook some key steps. Here are common mistakes and how to avoid them:

• Skipping the seasoning: Failing to season your salmon properly can lead to bland flavors. Be sure to coat your fillets evenly with oregano, garlic, salt, and pepper for the best taste.
• Overcooking the salmon: Cooking salmon too long can make it dry. Aim for a cooking time of 5 minutes on one side and 2-3 on the other for perfect flakiness.
• Not using fresh ingredients: Using stale or old ingredients can diminish the dish’s flavor. Always opt for fresh herbs, ripe olives, and in-season tomatoes for a vibrant topper.
• Ignoring cooking methods: Some might stick only to one cooking method. Experiment with both pan frying and baking to find which gives you the desired texture.
• Neglecting presentation: A beautiful dish enhances the dining experience. Take a moment to arrange your salmon and toppings artfully before serving.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover Mediterranean salmon in airtight containers.
• Keep it in the fridge for up to 3 days for best quality.

Freezing Mediterranean Salmon

• Wrap individual portions tightly in plastic wrap and then place them in a freezer-safe bag.
• You can freeze it for up to 2 months. When ready, thaw in the fridge overnight.

Reheating Mediterranean Salmon

• Oven: Preheat your oven to 350°F (175°C). Place salmon on an oven-safe dish and cover with foil. Heat for about 10-15 minutes until warmed through.
• Microwave: Use a microwave-safe plate, cover loosely with a paper towel, and heat on medium power for 1-2 minutes until hot.
• Stovetop: Heat a skillet over medium-low heat. Add a splash of olive oil and gently warm the salmon for about 5 minutes.

Frequently Asked Questions

Here are some common questions about preparing Mediterranean salmon:

How do I know when my Mediterranean Salmon is done?

Salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C).

Can I use frozen salmon for this recipe?

Yes! Just ensure you thaw it completely before seasoning and cooking.

What sides pair well with Mediterranean Salmon?

Serve your Mediterranean salmon with a side salad, roasted vegetables, or quinoa for a balanced meal.

Is this Mediterranean Salmon recipe healthy?

Absolutely! This dish includes healthy fats from olive oil and fish while featuring fresh vegetables.

Can I customize the topper for my Mediterranean Salmon?

Yes! Feel free to add other seasonal vegetables or swap feta cheese with another cheese if desired.

Final Thoughts

This Mediterranean salmon recipe is not only quick but also incredibly versatile. Its vibrant flavors make it perfect for any dinner occasion. Feel free to customize the toppings based on what you have on hand or your personal preferences!