Description
Experience the vibrant flavors of the Mediterranean with this wholesome Salmon Bowl, perfect for a healthy lunch or dinner. Featuring lemon-herb marinated salmon paired with fluffy quinoa, fresh vegetables, and a creamy Tzatziki sauce, this dish is as nutritious as it is delicious. Ideal for meal prepping or entertaining guests, each bowl offers a delightful combination of tastes and textures that will satisfy your cravings. Customize it with your favorite protein or veggies for added variety!
Ingredients
Scale
- 4 salmon fillets
- 1½ cups cooked quinoa
- 4 cups romaine or mixed greens
- 1 cup sliced English cucumber
- 1 cup halved cherry tomatoes
- ½ cup feta cheese, crumbled
- 1 avocado, sliced
- ½ cup extra virgin olive oil
- Juice of 1 lemon (about 3–4 tablespoons)
- 2 tablespoons fresh oregano leaves (or 2 teaspoons dried)
- 1 tablespoon fresh dill, chopped (or 2 teaspoons dried)
- 2 cloves garlic, minced
- 1 teaspoon honey or maple syrup
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
- ½ cup grated English cucumber (water squeezed out)
- ½ cup plain Greek yogurt
- 1½ tablespoons lemon juice
- 1 tablespoon extra virgin olive oil
- 1 tablespoon fresh dill (or 1 teaspoon dried)
- ¼ teaspoon sea salt
- ¼ teaspoon black pepper
Instructions
- Preheat your oven to 425°F (220°C).
- In a small bowl, whisk together marinade ingredients and pour half over the salmon in a shallow dish. Marinate for 15 minutes.
- Place the marinated salmon on a parchment-lined baking sheet and bake for 9–12 minutes until flaky.
- In another bowl, combine cucumber, tomatoes, red onion, and garbanzo beans; toss with reserved marinade.
- Prepare Tzatziki by mixing all sauce ingredients until smooth.
- Assemble bowls: layer greens, quinoa, salad mixture, and top with salmon. Add Tzatziki, feta, olives, and avocado.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approx. 500g)
- Calories: 520
- Sugar: 4g
- Sodium: 650mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 34g
- Cholesterol: 70mg