Description
Miso Chicken Caesar Wraps are a delicious and innovative take on the classic Caesar salad, combining the rich umami of miso with crispy Parmesan-crusted chicken. Perfect for a quick lunch or meal prep, these wraps offer a satisfying option packed with flavor and texture. Each bite bursts with the crunch of fresh romaine, savory chicken, and a creamy miso-Caesar dressing that will impress everyone at your table. Ready in just 30 minutes, these wraps are both easy to make and customize according to your taste.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 3 tablespoons grated Parmesan cheese
- 1 teaspoon Italian seasoning
- ½ teaspoon granulated garlic
- ½ teaspoon onion powder
- ½ teaspoon kosher salt
- ½ teaspoon cracked black pepper
- 2 to 3 tablespoons extra-virgin olive oil (for cooking)
- ¼ cup mayonnaise
- 2 tablespoons fresh lemon juice
- 1 tablespoon white miso paste
- 1 teaspoon Worcestershire sauce (or low-sodium tamari)
- 1 teaspoon anchovy paste
- 1 garlic clove, grated or minced
- Cracked black pepper, to taste
- ⅓ cup neutral oil (such as avocado or grapeseed oil)
- 4 large flour (burrito-size) tortillas or whole-wheat wraps
- 2 romaine hearts, chopped (about 8 cups)
- 1 cup croutons, roughly chopped
- ¼ cup grated Parmesan cheese
Instructions
- Slice chicken breasts in half horizontally for thinner cutlets and season with Parmesan and spices.
- Cook chicken in olive oil over medium heat for 7-10 minutes until done.
- Whisk together mayonnaise, lemon juice, miso paste, Worcestershire sauce, anchovy paste, garlic, pepper, and oil for the dressing.
- Combine chopped romaine, chicken pieces, croutons, and Parmesan in a bowl; toss with dressing.
- Assemble wraps by placing salad mixture onto tortillas; fold and roll tightly.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Fusion
Nutrition
- Serving Size: 1 wrap (approximately 200g)
- Calories: 450
- Sugar: 2g
- Sodium: 780mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 85mg