One Pan Chicken & Pineapple Tacos

Published:

by Emilia

One Pan Chicken & Pineapple Tacos are the ideal weeknight dinner. This easy recipe combines succulent chicken thighs with sweet pineapple, creating a delicious meal that’s perfect for busy evenings or casual gatherings. The combination of flavors is vibrant and refreshing, making it a hit with both kids and adults alike. Plus, it’s cooked on a single sheet pan, which means less cleanup for you!

One Pan Chicken & Pineapple Tacos

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Why You’ll Love This Recipe

  • Quick and Easy: This recipe takes only 40 minutes from start to finish, making it perfect for weeknight dinners.
  • Flavorful: The combination of chipotle paste, honey, and fresh lime juice delivers a mouthwatering taste in every bite.
  • Versatile Serving Options: Serve these tacos with corn or flour tortillas, allowing everyone to customize their meal.
  • Healthy Ingredients: Packed with protein from chicken and vitamins from fresh pineapple and avocado, this dish is as nutritious as it is delicious.
  • Minimal Cleanup: Cooking everything on one pan means you spend less time washing dishes and more time enjoying your meal.

Tools and Preparation

Before diving into the cooking process, gather the necessary tools. Having everything ready will ensure a smooth cooking experience.

Essential Tools and Equipment

  • Baking tray
  • Medium bowl
  • Whisk
  • Knife
  • Cutting board

Importance of Each Tool

  • Baking tray: Essential for roasting the chicken and pineapple together, allowing the flavors to meld beautifully.
  • Medium bowl: Necessary for mixing the marinade, ensuring all ingredients combine well.
  • Knife: Used for chopping chicken and vegetables accurately for even cooking.
  • Cutting board: Provides a stable surface for safely preparing your ingredients.

Ingredients

An easy sheet pan al Pastor-inspired chicken and pineapple taco recipe perfect for serving on busy weeknights.

For the Chicken

  • 4 skinless boneless chicken thighs
  • 2 large garlic cloves

For the Marinade

  • 200g fresh pineapple chunks
  • 1 small shallot
  • juice 1 lime, plus extra wedges for serving
  • 2 tbsp chipotle paste
  • 2 tbsp runny honey
  • 1 1/2 tsp tomato puree
  • 1 tsp salt

For Serving

  • small handful fresh coriander, roughly chopped
  • 1 ripe avocado, cubed
  • 8 small corn or flour tortillas

How to Make One Pan Chicken & Pineapple Tacos

Step 1: Prepare the Marinade

  1. Whisk together all the marinade ingredients in a medium bowl.
  2. Crush the garlic into the sauce.
  3. Roughly chop the chicken into bite-sized pieces and toss them in the marinade until coated.
  4. Set aside to marinate while preheating the oven.

Step 2: Preheat the Oven

  1. Preheat your oven to 200 degrees Celsius.
  2. Once heated, spread the marinated chicken across a baking tray.
  3. Sprinkle over the pineapple chunks.

Step 3: Roast

  1. Roast in the oven for 30 minutes until the chicken is cooked through.

Step 4: Prepare Additional Ingredients

  1. While roasting, peel and finely chop the shallot.
  2. Prepare your avocado by cubing it.
  3. If using corn tortillas, lightly char them in a hot frying pan.

Step 5: Combine and Serve

  1. Remove the chicken and pineapple from the oven.
  2. Squeeze lime juice over everything on the tray.
  3. Toss with chopped shallot and serve sprinkled with coriander alongside avocado and taco wraps on the side.

Now you’re ready to enjoy your delicious One Pan Chicken & Pineapple Tacos!

How to Serve One Pan Chicken & Pineapple Tacos

Serving One Pan Chicken & Pineapple Tacos is all about enhancing their vibrant flavors while keeping things simple and enjoyable. Here are some creative ways to present this delicious dish.

Enjoy with Fresh Sides

  • Cilantro Lime Rice – A refreshing side that complements the tacos beautifully.
  • Spicy Black Beans – Add a kick and extra protein to your meal.
  • Grilled Corn on the Cob – Sweet corn pairs perfectly with the pineapple and chicken.

Add Extra Toppings

  • Sour Cream – A dollop of creamy sour cream balances the spice of the chipotle.
  • Pickled Red Onions – These add a tangy crunch that elevates each bite.
  • Chopped Jalapeños – For those who love an extra layer of heat.

Serve with Drinks

  • Margaritas – A classic pairing that enhances the Mexican theme.
  • Hibiscus Iced Tea – A refreshing non-alcoholic option that complements the sweetness of pineapple.
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How to Perfect One Pan Chicken & Pineapple Tacos

To truly master One Pan Chicken & Pineapple Tacos, follow these helpful tips for a flawless dish every time.

  • Marinate Longer – Allow the chicken to marinate for at least 30 minutes to enhance flavor.
  • Use Fresh Ingredients – Opt for fresh pineapple and herbs for brighter flavors.
  • Preheat Your Oven – Ensuring your oven is hot helps achieve perfect roasting.
  • Adjust Spice Levels – Feel free to modify chipotle paste according to your heat preference.

Best Side Dishes for One Pan Chicken & Pineapple Tacos

Pairing side dishes with One Pan Chicken & Pineapple Tacos can elevate your meal experience. Here are some tasty options:

  1. Guacamole – Creamy avocado dip adds richness and flavor.
  2. Pico de Gallo – Fresh salsa brings a burst of freshness and color.
  3. Mexican Street Corn Salad – Combines sweet corn, cheese, and spices for a zesty side.
  4. Chips and Salsa – A crunchy appetizer that complements the tacos well.
  5. Refried Beans – Creamy beans add texture and protein to your meal.
  6. Roasted Vegetables – Seasonal veggies roasted until caramelized make a delicious accompaniment.

Common Mistakes to Avoid

Avoiding common mistakes can elevate your One Pan Chicken & Pineapple Tacos to the next level.

  • Using cold chicken: Always ensure your chicken is at room temperature before marinating for even flavor distribution.
  • Overcooking the chicken: Keep an eye on cooking time; overcooked chicken can become dry. Use a meat thermometer to check doneness.
  • Skipping the marinade time: Don’t rush it! Letting the chicken marinate for at least 20 minutes enhances flavor and tenderness.
  • Ignoring fresh ingredients: Fresh herbs and ripe avocados make a big difference. Choose high-quality ingredients for the best taste.
  • Not prepping tortillas: If using corn tortillas, make sure to warm or char them beforehand. This adds flavor and makes them more pliable.

Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container for up to 3 days.
  • Make sure to cool them down completely before sealing to avoid condensation.

Freezing One Pan Chicken & Pineapple Tacos

  • Freeze in a freezer-safe container for up to 2 months.
  • Label the container with the date for easy tracking.

Reheating One Pan Chicken & Pineapple Tacos

  • Oven: Preheat to 175 degrees Celsius. Place tacos on a baking sheet and cover with foil. Heat for about 10-15 minutes until warmed through.
  • Microwave: Place tacos on a microwave-safe plate. Heat in 30-second intervals until warm, being careful not to overcook.
  • Stovetop: Heat a skillet over medium heat. Add tacos one at a time for about 1-2 minutes on each side until heated through.

Frequently Asked Questions

Here are some common questions about One Pan Chicken & Pineapple Tacos that might help you.

Can I use frozen chicken for One Pan Chicken & Pineapple Tacos?

You can, but it’s best to thaw it first. This allows the marinade to soak in better, enhancing flavor.

What can I substitute for pineapple in this taco recipe?

Mango or peach chunks work well as alternatives, providing a similar sweetness and texture.

How do I make One Pan Chicken & Pineapple Tacos spicy?

Add diced jalapeños or extra chipotle paste to increase the heat level according to your preference.

Can I use store-bought taco seasoning instead of making my own marinade?

Yes, you can substitute taco seasoning mix, but adjust amounts according to taste preferences.

How do I customize my One Pan Chicken & Pineapple Tacos?

Feel free to add toppings like cheese, sour cream, or pickled onions for added flavor and texture!

Final Thoughts

One Pan Chicken & Pineapple Tacos are a delightful blend of flavors that are easy to prepare, making them perfect for busy weeknights. This recipe is versatile; you can customize it with your favorite toppings or substitute ingredients based on what you have on hand. Try it out and enjoy a delicious meal that everyone will love!

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One Pan Chicken & Pineapple Tacos

One Pan Chicken & Pineapple Tacos


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  • Author: Emilia
  • Total Time: 40 minutes
  • Yield: Serves 4

Description

One Pan Chicken & Pineapple Tacos are the ultimate weeknight dinner solution! This easy and flavorful recipe features tender chicken thighs paired with sweet pineapple, all roasted on a single sheet pan for minimal cleanup. The delightful combination of chipotle paste, honey, and lime juice creates a vibrant taste that appeals to both kids and adults. Perfect for busy evenings or casual get-togethers, these tacos can be customized with your favorite toppings and served with various sides for an unforgettable meal.


Ingredients

Scale
  • 4 skinless boneless chicken thighs
  • 200g fresh pineapple chunks
  • 1 lime (juice)
  • 2 tbsp chipotle paste
  • 2 tbsp runny honey
  • 1 ripe avocado (cubed)
  • Small handful of fresh coriander (chopped)
  • Corn or flour tortillas

Instructions

  1. Preheat your oven to 200°C (400°F).
  2. In a medium bowl, whisk together the lime juice, chipotle paste, honey, and salt. Add crushed garlic. Toss chicken pieces in the marinade and let sit while the oven preheats.
  3. Spread marinated chicken and pineapple on a baking tray. Roast for 30 minutes until chicken is cooked through.
  4. While roasting, chop shallots and cube avocado.
  5. Once done, remove from oven, squeeze additional lime juice over the mixture, toss with shallots, and serve with tortillas and avocado.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 2 tacos (220g)
  • Calories: 350
  • Sugar: 12g
  • Sodium: 650mg
  • Fat: 16g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 22g
  • Cholesterol: 90mg

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