Description
Orzo Salad is a vibrant and refreshing dish that brings a burst of Mediterranean flavors to your table. Perfect as a satisfying side or a light vegetarian lunch, this salad features colorful fresh vegetables, nutritious chickpeas, and creamy feta cheese, all tossed in a zesty Greek dressing. With its quick preparation time and meal prep-friendly nature, it’s an excellent choice for picnics, barbecues, or busy weeknights. Enjoy the delightful crunch of fresh ingredients with every bite, making this Orzo Salad not only delicious but also a healthy option for any occasion.
Ingredients
Scale
- 1½ cups dry orzo pasta
- 2 Persian cucumbers
- 2 cups cherry tomatoes
- 1 cup cooked chickpeas
- 4 ounces feta cheese
- ⅓ cup red onion
- ½ cup Kalamata olives
- Fresh basil and mint leaves
- Greek salad dressing
Instructions
- Cook the orzo in salted boiling water until slightly past al dente. Drain and toss with olive oil to prevent sticking; cool on a baking sheet.
- In a bowl, mix Greek salad dressing with red wine vinegar, lemon juice, oregano, and sea salt.
- In a large bowl, combine cooled orzo with cucumbers, tomatoes, chickpeas, feta cheese, red onion, olives, and half of the herbs. Drizzle with dressing and toss gently to combine. Season with black pepper.
- Garnish with remaining herbs before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 30mg