Description
If you’re searching for a delightful and nutritious vegetarian or vegan main course, look no further than Roasted Cauliflower Steaks. These hearty, flavorful steaks are made from fresh cauliflower and are perfect for any occasion. With a simple seasoning of garlic powder, paprika, and olive oil, they develop a delicious golden crust while maintaining a tender interior. Whether served solo or dressed up with your favorite sauce, these roasted delights are sure to impress at casual dinners or festive gatherings alike.
Ingredients
Scale
- 2 heads cauliflower
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- ¼ cup olive oil
- 1 teaspoon chopped parsley (for garnish)
Instructions
- Preheat your oven to 500ºF (260ºC).
- Remove leaves and stem from the cauliflower, then cut each head in half lengthwise.
- Slice each half into 1 ½-inch thick steaks (aim for 4 to 8 pieces total).
- In a small bowl, mix together the salt, pepper, garlic powder, and paprika.
- Drizzle olive oil on both sides of each steak and sprinkle the seasoning mixture evenly.
- Place the steaks on a baking sheet and cover tightly with foil. Bake for 5 minutes.
- Remove the foil and roast for an additional 10 minutes. Flip the steaks and roast until golden brown (about 6 to 8 more minutes).
- Garnish with chopped parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegetarian/Vegan
Nutrition
- Serving Size: 1 steak (approximately 150g)
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg