Roasted Chicken, Sweet Potato, and Kale Bowls

This delicious Roasted Chicken, Sweet Potato, and Kale Bowls recipe is a powerhouse of flavor and nutrition. Perfect for a healthy lunch or dinner, it combines tender roasted chicken with sweet potatoes and sautéed kale. The creamy chipotle sauce adds a unique twist, making each bite satisfying. Whether you’re meal prepping for the week or looking for a cozy dinner idea, this bowl is versatile enough to suit various occasions.

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Jump to:

• Why You’ll Love This Recipe
• Tools and Preparation
• Essential Tools and Equipment
• Importance of Each Tool
• Ingredients
• For the Roasted Chicken and Sweet Potatoes:
• For the Homemade Seasoning Blend:
• For the Kale:
• For the Creamy Chipotle Sauce:
• For the Bowl/Toppings:
• How to Make Roasted Chicken, Sweet Potato, and Kale Bowls
• Step 1: Preheat the Oven
• Step 2: Prepare Sweet Potatoes
• Step 3: Roast Chicken
• Step 4: Massage Kale
• Step 5: Make Chipotle Sauce
• Step 6: Assemble Bowls
• How to Serve Roasted Chicken, Sweet Potato, and Kale Bowls
• With Extra Protein
• Drizzled with Sauce
• Served with Bread
• Garnished with Fresh Herbs
• As a Wrap
• How to Perfect Roasted Chicken, Sweet Potato, and Kale Bowls
• Best Side Dishes for Roasted Chicken, Sweet Potato, and Kale Bowls
• Common Mistakes to Avoid
• Refrigerator Storage
• Freezing Roasted Chicken, Sweet Potato, and Kale Bowls
• Reheating Roasted Chicken, Sweet Potato, and Kale Bowls
• Frequently Asked Questions
• Can I customize the Roasted Chicken, Sweet Potato, and Kale Bowls?
• How long does it take to prepare Roasted Chicken, Sweet Potato, and Kale Bowls?
• Are these bowls suitable for meal prep?
• What other sauces can I use besides chipotle?
• Final Thoughts
• 📖 Recipe Card

Why You’ll Love This Recipe

• Nutritious: Packed with protein, fiber, and vitamins from fresh ingredients.
• Flavorful: The combination of spices and the creamy chipotle sauce elevates the taste.
• Versatile: Customize with your choice of grains or leafy greens for different flavors.
• Easy Preparation: Simple steps make this dish accessible for cooks of all levels.
• Meal Prep Friendly: Perfect for preparing in advance and enjoying throughout the week.

Tools and Preparation

Before diving into the recipe, gather the necessary tools that will make your cooking experience smooth.

Essential Tools and Equipment

• Baking sheet
• Mixing bowls
• Knife
• Cutting board
• Whisk

Importance of Each Tool

• Baking sheet: Ensures even roasting of sweet potatoes and chicken.
• Mixing bowls: Helpful for marinating ingredients and combining sauces.
• Knife: A sharp knife makes chopping ingredients quick and safe.

Ingredients

This Roasted Chicken, Sweet Potato, and Kale Bowls recipe features wholesome ingredients that come together beautifully.

For the Roasted Chicken and Sweet Potatoes:

• 2 tablespoons avocado oil
• 1 medium sweet potato, peeled and cut into 1/2 pieces
• 8 oz chicken breast, cut into bite-sized pieces

For the Homemade Seasoning Blend:

• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon kosher salt (or 1/4 teaspoon sea salt)
• 1/2 teaspoon chili powder
• 1/4 teaspoon ground cumin
• 1/4 teaspoon cayenne pepper
• 1/8 teaspoon ground cinnamon

For the Kale:

• 2 packed cups kale leaves
• 2 teaspoons olive oil
• 1 teaspoon fresh lemon juice (or lime juice)
• Pinch of salt

For the Creamy Chipotle Sauce:

• 1/4 cup plain Greek yogurt
• 2 tablespoons mayonnaise (like Duke’s or Hellmann’s)
• 1 tablespoon chipotle sauce (or 1 teaspoon finely chopped chipotle in adobo)
• 1 teaspoon fresh lemon juice (or lime juice)
• 1/2 teaspoon agave syrup (or honey)
• 1/2 teaspoon kosher salt (or 1/4 teaspoon sea salt), plus more to taste

For the Bowl/Toppings:

• 2 cups cooked brown rice (or white rice)
• 1/4 cup crumbled feta cheese
• 1 medium avocado, sliced or diced
• Chopped green onions, for garnish (optional)

How to Make Roasted Chicken, Sweet Potato, and Kale Bowls

Step 1: Preheat the Oven

Preheat your oven to 400°F. This ensures that the sweet potatoes roast evenly.

Step 2: Prepare Sweet Potatoes

1. In a small bowl, mix all seasoning blend ingredients together.
2. Toss diced sweet potatoes with 1 tablespoon avocado oil and half of the seasoning blend in a large mixing bowl.
3. Spread seasoned sweet potatoes onto a rimmed baking sheet with some space between pieces.
4. Roast for 10 minutes.

Step 3: Roast Chicken

While sweet potatoes are roasting:
1. Toss chicken pieces in the same mixing bowl using remaining avocado oil and seasoning blend.
2. After 10 minutes, remove sweet potatoes from oven. Toss them gently then add seasoned chicken pieces onto the same baking sheet.
3. Return to oven; bake an additional 15 minutes until sweet potatoes are tender and chicken reaches an internal temperature of 165°F.

Step 4: Massage Kale

While chicken and sweet potatoes finish roasting:
1. Place kale leaves in a bowl; drizzle with olive oil, lemon juice, and a pinch of salt.
2. Massage kale for about 1 minute until tender; set aside.

Step 5: Make Chipotle Sauce

In a small bowl:
1. Combine Greek yogurt, mayonnaise, chipotle sauce, lemon juice, agave syrup, and a pinch of salt.
2. Mix until smooth; adjust salt to taste if needed.

Step 6: Assemble Bowls

To serve:
1. Divide cooked rice among two bowls.
2. Add massaged kale, roasted sweet potatoes, and chicken on top.
3. Top each bowl with sliced avocado, crumbled feta cheese, and optional green onions.
4. Drizzle creamy chipotle sauce over each bowl before serving immediately.

Enjoy this wholesome Roasted Chicken, Sweet Potato, and Kale Bowls recipe as part of your healthy meal rotation!

How to Serve Roasted Chicken, Sweet Potato, and Kale Bowls

Roasted Chicken, Sweet Potato, and Kale Bowls are not only delicious but also versatile. You can customize them to suit various tastes and occasions. Here are some creative serving suggestions that will elevate your meal.

With Extra Protein

• Add grilled shrimp for a seafood twist that complements the flavors beautifully.
• Include tofu for a vegetarian option that provides additional protein and texture.

Drizzled with Sauce

• Top with balsamic glaze for a tangy sweetness that enhances the dish.
• Use sriracha or your favorite hot sauce for those who like a spicy kick.

Served with Bread

• Pair with crusty artisan bread to soak up the creamy chipotle sauce.
• Offer garlic knots as a fun side that adds flavor and crunch.

Garnished with Fresh Herbs

• Sprinkle with fresh cilantro for a vibrant touch that enhances freshness.
• Use chopped parsley to add color and balance the flavors in the bowl.

As a Wrap

• Use the ingredients to create a wrap using whole grain tortillas for a portable meal option.
• Try it in lettuce cups for a low-carb alternative that’s crunchy and refreshing.

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How to Perfect Roasted Chicken, Sweet Potato, and Kale Bowls

To make your Roasted Chicken, Sweet Potato, and Kale Bowls even more delightful, consider these tips. They will help you achieve the best flavors and textures.

• Prep ahead: Chop your vegetables and marinate the chicken in advance to save time during meal prep.
• Use fresh ingredients: Fresh produce enhances the flavors of your bowls. Opt for seasonal vegetables when possible.
• Balance flavors: Make sure to taste as you go. Adjust seasonings to find the perfect balance of savory, sweet, and spicy.
• Don’t overcrowd the pan: Ensure there’s enough space on your baking sheet while roasting. This allows everything to cook evenly.
• Experiment with grains: Although brown rice is great, feel free to try quinoa or farro for different textures and flavors.
• Store properly: If you have leftovers, store components separately in airtight containers to maintain freshness.

Best Side Dishes for Roasted Chicken, Sweet Potato, and Kale Bowls

Complementing your Roasted Chicken, Sweet Potato, and Kale Bowls with side dishes can make your meal even more satisfying. Here are some excellent options.

1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic add an indulgent touch.
2. Roasted Brussels Sprouts: Crispy Brussels sprouts bring crunch and bitterness that contrasts nicely with sweet potatoes.
3. Quinoa Salad: A light salad made with quinoa, cucumbers, and tomatoes adds freshness without being heavy.
4. Steamed Asparagus: Tender asparagus drizzled with olive oil offers a bright addition packed with nutrients.
5. Corn on the Cob: Grilled or boiled corn adds sweetness and is perfect for summer meals.
6. Cauliflower Rice: A low-carb option that’s easy to prepare; simply sauté it with spices of your choice.

Common Mistakes to Avoid

When preparing Roasted Chicken, Sweet Potato, and Kale Bowls, it’s easy to make some common mistakes. Here are a few to watch out for:

• Not Preheating the Oven: Failing to preheat your oven can lead to uneven cooking. Always ensure your oven is at the correct temperature before roasting.
• Overcrowding the Baking Sheet: Placing too many sweet potatoes or chicken pieces on the sheet can cause steaming instead of roasting. Spread them out for better results.
• Skipping the Seasoning: Neglecting to season your ingredients can make your bowl bland. Use the homemade seasoning blend generously for flavor.
• Ignoring Kale Preparation: Not massaging the kale may result in a tough texture. Spend a minute massaging it to enhance its flavor and tenderness.
• Forgetting to Check Internal Temperature: Not checking that chicken is fully cooked can be risky. Use a meat thermometer to ensure it reaches 165°F.

Refrigerator Storage

• item Store in an airtight container for up to 3 days.
• item Keep components separate if possible, especially the avocado.

Freezing Roasted Chicken, Sweet Potato, and Kale Bowls

• item Freeze in individual servings in freezer-safe containers for up to 3 months.
• item Label containers with dates to track freshness.

Reheating Roasted Chicken, Sweet Potato, and Kale Bowls

• Oven: Preheat to 350°F and heat covered for about 20 minutes.
• Microwave: Heat in short intervals of 1-2 minutes until warm throughout.
• Stovetop: Warm over low heat in a skillet, stirring occasionally until heated through.

Frequently Asked Questions

Can I customize the Roasted Chicken, Sweet Potato, and Kale Bowls?

Yes! You can substitute quinoa for rice or use different greens like spinach or arugula.

How long does it take to prepare Roasted Chicken, Sweet Potato, and Kale Bowls?

The total time is about 50 minutes, including prep and cooking time.

Are these bowls suitable for meal prep?

Absolutely! These bowls store well and are perfect for meal prepping healthy lunches or dinners.

What other sauces can I use besides chipotle?

You could try tahini sauce or a simple vinaigrette if you prefer something different.

Final Thoughts

Roasted Chicken, Sweet Potato, and Kale Bowls are not only flavorful but also versatile. This recipe allows for plenty of customization based on your preferences. Whether you’re looking for a nutritious lunch or a cozy dinner option, give this delicious bowl a try!