Description
Discover the ultimate Salmon Salad Recipe that combines fresh, colorful ingredients with flaky salmon and a zesty citrus dressing. Perfect for lunch or dinner, this nutritious salad is packed with protein and healthy fats, making it a delightful meal for any occasion. Enjoy it as a main dish or a side to elevate your dining experience. Quick to prepare and easy to customize, this recipe is ideal for busy weeknights or meal prepping for the week ahead. Dive into a bowl of vibrant flavors today!
Ingredients
Scale
- 8 oz cooked, flaked salmon
- 3 cups chopped cucumber
- 3 cups chopped red bell peppers
- ¾ cup chopped red onions
- 1 medium chopped avocado
- 4 cups chopped lettuce
- 1 tbsp chopped fresh parsley
- 1.5 tbsp lemon juice
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the flaked salmon, cucumber, bell peppers, red onions, avocado, lettuce, and parsley.
- In a mason jar, add lemon juice, olive oil, salt, and pepper. Seal tightly and shake until well mixed.
- Pour the dressing over the salad mixture and toss gently to combine.
- Serve immediately or refrigerate for later enjoyment.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 300g)
- Calories: 420
- Sugar: 6g
- Sodium: 350mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 31g
- Cholesterol: 70mg