Description
Sausage and Rice Casserole is the ultimate one-pot meal that combines smoky Italian chicken sausage, fresh bell peppers, and hearty brown rice in a zesty fire-roasted tomato sauce. This comforting dish is not only easy to prepare but also perfect for busy weeknights or meal prep, providing a delicious way to enjoy a well-rounded dinner with minimal cleanup. With its rich flavors and vibrant colors, this casserole is sure to impress your family and friends alike, making it an ideal choice for gatherings or cozy family dinners.
Ingredients
Scale
- 12 ounces cooked Italian chicken sausage
- 1 red bell pepper
- 1 yellow bell pepper
- 1 yellow onion
- 1 cup instant brown rice
- 1 cup low-sodium chicken broth
- 1 can (15 ounces) fire-roasted tomatoes
- 2 tablespoons extra-virgin olive oil, divided
- 2 cloves garlic, minced
- 1 teaspoon dried basil
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- Pinch red pepper flakes (optional)
- Chopped fresh parsley (optional for serving)
Instructions
- In a nonstick skillet, heat olive oil over medium-high heat. Brown the sausage slices for about 5-8 minutes. Remove and set aside.
- Sauté diced bell peppers and onion in the same skillet until softened (about 3 minutes). Add garlic, rice, spices, and cook for another 30 seconds.
- Stir in chicken broth and fire-roasted tomatoes; bring to a boil. Cover and simmer on low for 5 minutes.
- Return the sausage to the skillet, stir well, cover again, and let rest off heat for another 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 5g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 60mg