Description
Savor the vibrant flavors of the Sausage and Veggies Skillet – a quick, one-pan meal that effortlessly combines juicy sausage with colorful vegetables. This 30-minute dish is perfect for busy weeknights or meal prepping, making it a go-to for families seeking healthy and delicious options. With bell peppers, zucchini, corn, and fresh cilantro, this recipe bursts with nutrients and taste while keeping cleanup to a minimum. Customize it with your favorite ingredients for a truly versatile dinner that delights both kids and adults alike.
Ingredients
Scale
- 2 cups corn kernels (3 ears cooked)
- 1 tablespoon olive oil
- 12 oz cooked sausage (cajun, andouille, or smoked)
- 1 large red bell pepper (diced)
- 1 large zucchini (sliced)
- 1/2 teaspoon chili powder
- Fresh cilantro (chopped)
Instructions
- Heat the large skillet over medium heat and add olive oil.
- Add the cooked sausage and stir occasionally until heated through (3-4 minutes).
- Toss in the diced red bell pepper and sliced zucchini; sauté for 5 minutes until softened.
- Mix in corn kernels and chili powder; cook for an additional 5-7 minutes until heated evenly.
- Remove from heat, stir in chopped cilantro, and serve hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (220g)
- Calories: 330
- Sugar: 6g
- Sodium: 820mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 55mg