Description
Savor the deliciousness of a Sausage & Egg Keto Breakfast Casserole, a perfect blend of hearty sausage, fluffy eggs, and creamy cheese. This versatile dish is not only keto-friendly with just 1g net carbs per serving but also gluten-free, making it an ideal breakfast option for anyone on a low-carb diet. Whether you’re preparing for a festive brunch or meal prepping for busy weekdays, this casserole comes together quickly and easily. It’s packed with flavor, ensuring that every bite is satisfying and nourishing. Enjoy it fresh from the oven or reheat it during the week—this dish will quickly become a favorite in your breakfast rotation.
Ingredients
Scale
- 16 ounces breakfast sausage
- 12 large eggs
- ¾ cup heavy cream
- 3 cups spinach leaves
- 2 cups shredded cheddar cheese
- ½ teaspoon garlic powder
- ½ teaspoon kosher salt
- ¼ teaspoon freshly cracked black pepper
Instructions
- Preheat your oven to 375°F and grease a baking dish.
- Layer spinach leaves at the bottom of the dish.
- In a skillet, cook the breakfast sausage over medium heat until browned.
- Whisk together eggs, heavy cream, garlic powder, salt, and pepper in a bowl; fold in cheese.
- Layer cooked sausage on spinach and pour egg mixture over it.
- Bake for 20-25 minutes until firm; slice into squares before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 slice (approx. 100g)
- Calories: 310
- Sugar: 1g
- Sodium: 680mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 280mg