Description
Skillet Sausage and Zucchini is your go-to recipe for a quick, satisfying meal that bursts with flavor! This dish combines juicy sausage with fresh zucchini, colorful bell peppers, and onions, all sautéed to perfection in just 20 minutes. Whether you’re racing through a busy weeknight or hosting a casual gathering, this healthy one-pan meal is not only Whole30 compliant but also gluten-free and dairy-free. With its vibrant colors and delicious flavors, it’s sure to please everyone at the table.
Ingredients
Scale
- 2 medium zucchinis (cubed)
- 1 onion (cut into ¾ inch pieces)
- 1 bell pepper (any color, cut into ¾-inch pieces)
- 4 fully cooked sausages (sliced)
- Olive oil or avocado oil
- ¼ tsp garlic powder
- ½ tsp dried oregano
- ½ tsp dried basil
- ¼ tsp onion powder
- ½ tsp salt
- ¼ tsp pepper
- 1 tsp garlic (minced)
Instructions
- Heat 1 tablespoon of olive oil in a skillet over medium-high heat.
- Add the sliced sausage and sauté until browned (about 3-5 minutes). Remove from pan.
- In the same skillet, reduce heat to medium and add remaining oil along with zucchini, onion, and bell pepper. Season with garlic powder, oregano, basil, onion powder, salt, and pepper.
- Sauté until vegetables are tender (about 5 minutes).
- Return the sausage to the skillet along with minced garlic. Stir to combine and cover for a few minutes to meld flavors.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 23g
- Cholesterol: 60mg