Description
Sticky Chicken Rice Bowls are a delightful culinary creation that brings together tender chicken, vibrant broccoli, and a mouthwatering sticky sauce, all served over fluffy rice. This dish is perfect for busy weeknights or meal prep, ensuring you enjoy a flavorful and satisfying meal without the fuss. The sweet and tangy sauce pairs beautifully with a creamy spicy mayo drizzle, balancing flavors and textures in every bite. Customize your bowls with additional vegetables or proteins for a personal touch, making it a versatile option for any family gathering or quick dinner solution.
Ingredients
Scale
- 3 large chicken breasts
- 2 cups uncooked rice
- 2 small heads of broccoli
- 1/2 cup soy sauce
- 1/2 cup honey
- 1/4 cup rice vinegar
- Spices: chili powder, smoked paprika, onion powder, oregano
- Mayonnaise and sriracha for spicy mayo
Instructions
- Cook the rice according to package instructions.
- Steam the chopped broccoli until tender.
- Cut chicken into bite-sized pieces and toss with olive oil and spices.
- Preheat air fryer to 400°F and cook chicken for about 12 minutes until cooked through.
- In a saucepan, combine soy sauce, honey, rice vinegar, garlic, sriracha, sesame oil, ginger, and arrowroot slurry; boil until thickened.
- Mix mayonnaise with sriracha to create spicy mayo.
- Assemble bowls by layering rice, broccoli, chicken, sticky sauce, spicy mayo drizzle, and sesame seeds.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (about 400g)
- Calories: 550
- Sugar: 25g
- Sodium: 950mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 80g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg