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Thai Chicken Salad

Thai Chicken Salad


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  • Author: Emilia
  • Total Time: 35 minutes
  • Yield: Serves 4

Description

Thai Chicken Salad is a vibrant and refreshing dish that brings the delicious flavors of Southeast Asia to your table. This salad features tender poached chicken, crisp vegetables, and a zesty Thai chili lime dressing, creating an unforgettable taste experience that is both healthy and satisfying. Perfect for lunch, dinner, or as a side dish at gatherings, this recipe is easy to prepare and can be customized to fit your spice preference. Enjoy it as a main course or a delightful side that pairs beautifully with grilled meats or rice.


Ingredients

Scale
  • 180220 g (67 oz) chicken breast
  • 150 g (5 oz) mixed lettuce leaves
  • 1 cup cherry or grape tomatoes, halved
  • 1 small cucumber, sliced
  • 1/4 red onion, finely sliced
  • 1/2 large red chili, deseeded and finely sliced
  • 1/2 cup roasted cashews
  • 1/4 cup cilantro leaves

Instructions

  1. Bring chicken to room temperature and poach in boiling water for about 20 minutes until cooked through.
  2. In a jar, combine dressing ingredients: coriander stems, chili garlic sauce, minced garlic, lime juice, fish sauce, canola oil, and sugar. Shake well to mix.
  3. In a large bowl, combine salad ingredients except for the dressing. Drizzle with dressing and toss gently before serving.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Poaching
  • Cuisine: Thai

Nutrition

  • Serving Size: Approximately 1/4 of the salad (about 250g)
  • Calories: 330
  • Sugar: 5g
  • Sodium: 350mg
  • Fat: 17g
  • Saturated Fat: 2g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 4g
  • Protein: 27g
  • Cholesterol: 70mg