Description
Thai Chicken Salad is a vibrant and refreshing dish that brings the delicious flavors of Southeast Asia to your table. This salad features tender poached chicken, crisp vegetables, and a zesty Thai chili lime dressing, creating an unforgettable taste experience that is both healthy and satisfying. Perfect for lunch, dinner, or as a side dish at gatherings, this recipe is easy to prepare and can be customized to fit your spice preference. Enjoy it as a main course or a delightful side that pairs beautifully with grilled meats or rice.
Ingredients
- 180 – 220 g (6 – 7 oz) chicken breast
- 150 g (5 oz) mixed lettuce leaves
- 1 cup cherry or grape tomatoes, halved
- 1 small cucumber, sliced
- 1/4 red onion, finely sliced
- 1/2 large red chili, deseeded and finely sliced
- 1/2 cup roasted cashews
- 1/4 cup cilantro leaves
Instructions
- Bring chicken to room temperature and poach in boiling water for about 20 minutes until cooked through.
- In a jar, combine dressing ingredients: coriander stems, chili garlic sauce, minced garlic, lime juice, fish sauce, canola oil, and sugar. Shake well to mix.
- In a large bowl, combine salad ingredients except for the dressing. Drizzle with dressing and toss gently before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Poaching
- Cuisine: Thai
Nutrition
- Serving Size: Approximately 1/4 of the salad (about 250g)
- Calories: 330
- Sugar: 5g
- Sodium: 350mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 27g
- Cholesterol: 70mg