The Best Grilled Chicken Fillet

Marinated in a bold blend of balsamic vinegar, lemon juice, garlic, and fresh herbs, The Best Grilled Chicken Fillet is a dish that stands out for its juicy tenderness and vibrant Mediterranean flavors. Perfect for weeknight dinners or summer cookouts, this recipe brings together ease of preparation and delightful taste. It is sure to please family and friends alike with its versatility and health benefits.

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Jump to:

• Why You’ll Love This Recipe
• Tools and Preparation
• Essential Tools and Equipment
• Importance of Each Tool
• Ingredients
• Marinade Ingredients
• Chicken Ingredients
• How to Make The Best Grilled Chicken Fillet
• Step 1: Pound the Chicken
• Step 2: Make the Marinade
• Step 3: Marinate the Chicken
• Step 4: Preheat the Grill
• Step 5: Grill the Chicken
• Step 6: Rest the Chicken
• Step 7: Serve and Enjoy
• How to Serve The Best Grilled Chicken Fillet
• Fresh Salads
• Grain Bowls
• Sandwiches
• Pasta Dishes
• How to Perfect The Best Grilled Chicken Fillet
• Best Side Dishes for The Best Grilled Chicken Fillet
• Common Mistakes to Avoid
• Refrigerator Storage
• Freezing The Best Grilled Chicken Fillet
• Reheating The Best Grilled Chicken Fillet
• Frequently Asked Questions
• What is the best marinade for grilled chicken?
• How do I know when my grilled chicken is done?
• Can I use other cuts of chicken?
• What sides pair well with The Best Grilled Chicken Fillet?
• How do I store leftovers from The Best Grilled Chicken Fillet?
• Final Thoughts
• 📖 Recipe Card

Why You’ll Love This Recipe

• Quick Preparation: With just 20 minutes of prep time, you can have a delicious meal on the table in no time.
• Flavorful Marinade: The combination of balsamic vinegar, lemon juice, and herbs infuses the chicken with mouthwatering flavors.
• Healthy Option: Low in calories yet high in protein, this grilled chicken breast fits well into any healthy eating plan.
• Versatile Serving Options: Pair it with salads, grains, or your favorite sides to create a balanced meal.
• Perfect for Any Occasion: Whether it’s a casual family dinner or a backyard barbecue, this dish is always a hit.

Tools and Preparation

Having the right tools makes cooking easier and more enjoyable. Here are the essential tools you’ll need to make The Best Grilled Chicken Fillet:

Essential Tools and Equipment

• Meat mallet
• Resealable plastic bag or shallow bowl
• Whisk
• Grill or grill pan
• Meat thermometer

Importance of Each Tool

• Meat mallet: Ensures even thickness for consistent cooking, preventing dry spots.
• Resealable plastic bag: Ideal for marinating the chicken evenly without making a mess.
• Grill or grill pan: Provides the perfect cooking surface to achieve those beautiful grill marks and smoky flavor.
• Meat thermometer: Guarantees that your chicken reaches a safe internal temperature for consumption.

Ingredients

To prepare The Best Grilled Chicken Fillet, gather these ingredients:

Marinade Ingredients

• 1/4 cup balsamic vinegar
• Juice of 1 large lemon (about 1/4 cup)
• 1/2 cup extra virgin olive oil
• 4 garlic cloves, minced
• 1 tablespoon fresh rosemary, finely chopped
• 2 tablespoons fresh basil, finely chopped
• 2 teaspoons sea salt
• 1/2 teaspoon ground black pepper

Chicken Ingredients

• 4 boneless, skinless chicken breast halves
• Oil for greasing grill or grill pan

How to Make The Best Grilled Chicken Fillet

Step 1: Pound the Chicken

Place chicken breasts between two sheets of plastic wrap or inside a zip-top bag. Use a meat mallet to pound them to an even thickness. This step ensures even cooking throughout.

Step 2: Make the Marinade

In a resealable bag or shallow bowl, whisk together:
1. Balsamic vinegar
2. Lemon juice
3. Olive oil
4. Garlic
5. Rosemary
6. Basil
7. Sea salt
8. Ground black pepper

Step 3: Marinate the Chicken

Add the pounded chicken to the marinade and coat thoroughly:
1. Seal the bag or cover the bowl.
2. Refrigerate for at least 30 minutes or up to 4 hours.
3. Before grilling, let the chicken sit at room temperature for about 20 minutes.

Step 4: Preheat the Grill

Heat your grill or grill pan to medium-high (375–450°F). Lightly oil the grates or pan to prevent sticking.

Step 5: Grill the Chicken

Remove chicken from the marinade and let excess drip off:
1. Discard any remaining marinade.
2. Grill chicken for approximately 3–4 minutes per side or until internal temperature reaches between 155–160°F.

Step 6: Rest the Chicken

Transfer grilled chicken to a plate and let it rest for about 5–10 minutes:
– The internal temperature will continue rising to reach 165°F during resting.

Step 7: Serve and Enjoy

Slice your grilled chicken fillets and serve warm alongside your favorite sides like salads or grains.

With these simple steps, you’re well on your way to enjoying The Best Grilled Chicken Fillet, packed with flavor and perfect for any occasion!

How to Serve The Best Grilled Chicken Fillet

Serving grilled chicken fillet is a delight, as it pairs well with a variety of flavors. Whether you are hosting a summer barbecue or preparing a quick weeknight meal, these serving suggestions will enhance your dining experience.

Fresh Salads

• Mediterranean Quinoa Salad: A colorful mix of quinoa, cherry tomatoes, cucumber, olives, and feta cheese drizzled with lemon vinaigrette.
• Caesar Salad: Crisp romaine lettuce tossed with creamy Caesar dressing and topped with croutons and Parmesan cheese for a classic touch.

Grain Bowls

• Brown Rice Bowl: Layer grilled chicken over warm brown rice with steamed broccoli and a drizzle of soy sauce for a hearty dish.
• Couscous Bowl: Combine fluffy couscous with grilled veggies and a sprinkle of herbs to complement the chicken’s flavor.

Sandwiches

• Grilled Chicken Sandwich: Serve the sliced chicken in a toasted bun with lettuce, tomato, and your favorite sauce for an easy meal.
• Mediterranean Wrap: Wrap grilled chicken in a whole-grain tortilla with hummus, spinach, and roasted red peppers for a tasty on-the-go option.

Pasta Dishes

• Pasta Primavera: Toss grilled chicken with pasta and seasonal vegetables in olive oil or marinara sauce for a satisfying dinner.

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How to Perfect The Best Grilled Chicken Fillet

Perfecting your grilled chicken fillet is essential for achieving juicy and flavorful results. Here are some tips to ensure success:

• Use fresh ingredients: Fresh herbs and citrus give the marinade vibrant flavors that enhance the chicken.
• Pound evenly: Ensuring the chicken breasts are of uniform thickness helps them cook evenly on the grill.
• Don’t skip resting time: Letting the chicken rest after grilling allows the juices to redistribute, keeping it moist.
• Monitor temperature carefully: Use a meat thermometer to check for the safe internal temperature of 165°F.
• Experiment with marinades: Try different marinades to discover new flavor profiles that suit your taste.
• Keep it simple: Sometimes less is more; avoid over-complicating dishes when serving grilled chicken.

Best Side Dishes for The Best Grilled Chicken Fillet

Pairing side dishes with your grilled chicken fillet can elevate your meal to new heights. Here are some excellent options:

1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic make for a comforting side that complements grilled flavors.
2. Roasted Vegetables: A medley of seasonal vegetables roasted until tender adds color and nutrition to your plate.
3. Coleslaw: This crunchy salad provides a refreshing contrast to the warmth of the grilled chicken.
4. Corn on the Cob: Sweet corn brushed with butter is an ideal summer side that pairs well with Mediterranean dishes.
5. Tabbouleh Salad: A bright mix of parsley, mint, bulgur wheat, tomatoes, and lemon juice enhances any grilled meal.
6. Grilled Asparagus: Lightly seasoned asparagus spears charred on the grill add elegance and flavor balance to your dish.

Common Mistakes to Avoid

When preparing The Best Grilled Chicken Fillet, it’s easy to make a few common mistakes. Here are some pitfalls to watch out for:

• Over-marinating: Leaving chicken in the acidic marinade for too long can make it mushy. Stick to the recommended time of 30 minutes to 4 hours.
• Ignoring thickness: Unevenly pounded chicken cooks inconsistently. Always pound the chicken to an even thickness for uniform cooking.
• Skipping room temperature: Grilling cold chicken can lead to uneven cooking. Allow the marinated chicken to sit at room temperature for 20 minutes before grilling.
• Not preheating the grill: A cold grill will not sear the chicken properly, affecting flavor and texture. Preheat your grill or grill pan to medium-high heat.
• Cutting too soon: Slicing into the chicken right after grilling can cause juices to escape, making the meat dry. Let the chicken rest for 5-10 minutes before slicing.

Refrigerator Storage

• Store leftover grilled chicken in an airtight container.
• It can last up to 3 days in the fridge.

Freezing The Best Grilled Chicken Fillet

• Wrap whole grilled breasts tightly in plastic wrap or aluminum foil.
• Place them in a freezer-safe bag or container; they can be frozen for up to 3 months.

Reheating The Best Grilled Chicken Fillet

• Oven: Preheat your oven to 350°F (175°C). Place chicken on a baking sheet and cover with foil; heat for about 15-20 minutes.
• Microwave: Place chicken on a microwave-safe plate. Heat in short intervals, checking frequently until warmed through.
• Stovetop: Heat a skillet over medium heat. Add a little oil and warm the chicken for about 5 minutes on each side until heated thoroughly.

Frequently Asked Questions

What is the best marinade for grilled chicken?

A mix of balsamic vinegar, lemon juice, garlic, and herbs creates a flavorful marinade that enhances the taste of grilled chicken.

How do I know when my grilled chicken is done?

The internal temperature should reach 165°F (75°C) for safe consumption. Use a meat thermometer for accuracy.

Can I use other cuts of chicken?

Yes! While this recipe is great for breasts, thighs or drumsticks can also work well if adjusted grilling times are considered.

What sides pair well with The Best Grilled Chicken Fillet?

Consider serving it with fresh salads, roasted vegetables, or whole grains like quinoa or brown rice for a complete meal.

How do I store leftovers from The Best Grilled Chicken Fillet?

Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze them for longer storage.

Final Thoughts

The Best Grilled Chicken Fillet is not just a delicious dish; it’s also versatile and perfect for various occasions. Whether you’re enjoying it at a summer barbecue or serving it with sides for dinner, this recipe offers endless customization options. Try adding different herbs or spices based on your preference!