Description
Savor the delightful taste of The Best Grilled Chicken Fillet, marinated in a vibrant blend of balsamic vinegar, lemon juice, garlic, and fresh herbs. This dish is not only easy to prepare but also packed with Mediterranean flavors that elevate any meal. In just 20 minutes, you can have this juicy and tender chicken on your table, making it perfect for weeknight dinners or summer gatherings. With its health benefits and versatility, this grilled chicken is sure to impress family and friends alike.
Ingredients
Scale
- 1/4 cup balsamic vinegar
- Juice of 1 large lemon (about 1/4 cup)
- 1/2 cup extra virgin olive oil
- 4 garlic cloves, minced
- 1 tablespoon fresh rosemary, finely chopped
- 2 tablespoons fresh basil, finely chopped
- 2 teaspoons sea salt
- 1/2 teaspoon ground black pepper
- 4 boneless, skinless chicken breast halves
Instructions
- Pound chicken breasts to an even thickness between plastic wrap or inside a zip-top bag.
- In a resealable bag or shallow bowl, whisk together balsamic vinegar, lemon juice, olive oil, garlic, rosemary, basil, sea salt, and black pepper.
- Add pounded chicken to the marinade; seal bag or cover bowl and refrigerate for at least 30 minutes or up to 4 hours.
- Preheat grill to medium-high heat (375–450°F) and lightly oil the grates.
- Remove chicken from marinade and grill for about 3–4 minutes per side until internal temperature reaches 165°F.
- Let grilled chicken rest for 5–10 minutes before slicing.
- Prep Time: 20 minutes
- Cook Time: 8 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 grilled chicken breast (approximately 130g)
- Calories: 260
- Sugar: 0g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 70mg