Description
Tofu Scramble Wrap is a delightful vegan dish that combines hearty tofu with vibrant greens and spices, making it an ideal choice for breakfast, lunch, or a satisfying snack. This quick and easy recipe takes only 20 minutes to prepare, ensuring you can enjoy a nutritious meal without sacrificing time. Each wrap bursts with flavor, thanks to a savory blend of nutritional yeast and spices. Whether you’re looking to impress guests or simply craving a wholesome plant-based option, these wraps are highly customizable and perfect for meal prep.
Ingredients
Scale
- 14 to 16 ounces firm tofu (preferably pressed)
- 1/2 cup unsweetened nondairy milk (oat, soy, almond, or cashew)
- 3 tablespoons nutritional yeast
- 1 3/4 teaspoons Dijon mustard
- 1/2 teaspoon turmeric
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 to 1/2 teaspoon kala namak (optional)
- 1 tablespoon olive oil (optional)
- Salt (to taste)
- Freshly ground black pepper (to taste)
- 6 large tortillas (10 to 12 inches)
- 12 slices vegan cheese (or 2 cups cheeze shreds)
- 3 small avocados (sliced)
- 4 cups chopped fresh kale (or spinach, sautéed in olive oil)
Instructions
- Crumble the pressed tofu into 1-inch chunks.
- In a medium bowl, combine nondairy milk, nutritional yeast, mustard, turmeric, paprika, garlic powder, onion powder, and kala namak.
- Heat olive oil in a nonstick skillet over medium-high heat and add the crumbled tofu. Cook undisturbed for 3 minutes before stirring gently until lightly golden.
- Pour the sauce over the tofu and cook for an additional 2 minutes until the desired consistency is reached.
- On each tortilla, layer vegan cheese slices or shreds, avocado slices, sautéed kale, and evenly distribute the tofu scramble before wrapping.
- For added texture, grill wraps in the skillet until golden brown.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 wrap (approx. 265g)
- Calories: 420
- Sugar: 2g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 0mg