Description
This Turkey Chili is a comforting and flavorful dish that brings warmth to any occasion. Made with lean ground turkey, kidney beans, and sweet corn, it’s not just a delicious meal but also a healthy option filled with protein. Perfect for weeknight dinners or game day gatherings, this chili offers a satisfying spiciness that will keep everyone coming back for more. With the option to customize spice levels and toppings, you can tailor it to suit your taste. Plus, it’s meal prep friendly—make a big batch and enjoy leftovers throughout the week or freeze some for later!
Ingredients
Scale
- 2 teaspoons olive oil
- 1 yellow onion, chopped
- 3 garlic cloves, minced
- 1 medium red bell pepper, chopped
- 1 lb extra-lean ground turkey
- 4 tablespoons chili powder
- 2 teaspoons ground cumin
- 1 teaspoon dried oregano
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon salt, plus more to taste
- (28 oz) can diced or crushed tomatoes
- 1 1/4 cups chicken broth
- 2 (15 oz) cans dark red kidney beans, rinsed and drained
- 1 (15 oz) can sweet corn, rinsed and drained
Instructions
- Heat olive oil in a large pot over medium-high heat. Sauté onion, garlic, and red bell pepper for 5–7 minutes until softened.
- Add ground turkey; cook until browned.
- Stir in chili powder, cumin, oregano, cayenne pepper, and salt; cook for about 20 seconds.
- Add diced tomatoes, chicken broth, kidney beans, and corn; bring to a boil.
- Reduce heat and let simmer for 30–45 minutes until thickened.
- Serve hot with desired toppings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 5g
- Sodium: 680mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 24g
- Cholesterol: 70mg