Description
Vegan Buffalo Chickpea Salad Sandwich is a flavorful, spicy delight perfect for a quick lunch. This nutritious sandwich combines mashed chickpeas with fresh vegetables and zesty hot sauce, all enveloped in hearty bread. Whether you’re at home or on the go, this filling meal is not only easy to prepare but also customizable to suit your taste. In just 10 minutes, you can whip up a delicious vegan sandwich that everyone will love!
Ingredients
Scale
- 2 cans chickpeas
- 1 medium carrot
- 1 stalk celery
- 1/2 red bell pepper
- 3 green onions
- 1/2 cup hummus
- Hot sauce
- Whole grain bread
Instructions
- In a medium bowl, mash the drained chickpeas using a fork or potato masher until slightly chunky.
- Stir in chopped carrot, celery, green onions, bell pepper, hummus, hot sauce, salt, pepper, garlic powder, onion powder, and paprika until well combined.
- Spread the chickpea mixture onto slices of whole grain bread and add your choice of toppings like spinach or sliced tomatoes. Top with another slice of bread.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: Mixing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 4g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 15g
- Protein: 17g
- Cholesterol: 0mg