Vegan Creamy Sun Dried Tomato Pasta Recipe

Published:

by Emilia

This Vegan Creamy Sun Dried Tomato Pasta Recipe is a delightful dish that perfectly blends the rich flavors of sun-dried tomatoes with creamy coconut milk. It’s not only quick to prepare, but it also caters to various dietary preferences, making it suitable for weeknight dinners or special occasions. With its vibrant colors and comforting taste, this meal will impress both vegan and non-vegan guests alike!

Vegan Creamy Sun Dried Tomato Pasta Recipe

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Why You’ll Love This Recipe

  • Deliciously Creamy: The use of coconut milk makes this pasta creamy without any dairy, giving you that rich texture you crave.
  • Quick and Easy: Ready in just 25 minutes, this recipe is perfect for busy weeknights when you want something satisfying without the fuss.
  • Flavor Packed: The combination of garlic, balsamic vinegar, and sun-dried tomatoes creates a savory sauce that bursts with flavor.
  • Versatile Ingredients: Easily customizable with your favorite veggies or herbs, allowing you to make it your own every time.
  • Healthy and Wholesome: Packed with nutrients from fresh ingredients like arugula and cherry tomatoes, it’s a guilt-free indulgence.

Tools and Preparation

Having the right tools on hand can make your cooking experience smoother and more enjoyable. Here’s what you need to whip up this delicious pasta dish.

Essential Tools and Equipment

  • Skillet
  • Pot
  • Knife
  • Cutting board
  • Measuring cups and spoons

Importance of Each Tool

  • Skillet: A good skillet ensures even cooking of the sauce while allowing for easy stirring and combining of ingredients.
  • Pot: Essential for boiling the gluten-free fettuccine to the perfect al dente texture.
  • Knife: A sharp knife helps in quickly chopping vegetables, making preparation faster.
  • Cutting board: Provides a stable surface for efficient chopping and slicing.

Ingredients

For the Pasta

  • 4 servings gluten free fettuccine
  • 4 garlic cloves minced
  • 10 sun dried tomatoes chopped

For the Sauce

  • 1 tbsp italian seasoning
  • 1 tbsp balsamic vinegar
  • 3 tbsp tomato paste
  • 2 cups cherry tomatoes
  • 1 cup water or vegetable broth
  • 7 oz full fat canned coconut milk (thick cream only half of a can)
  • 3 tbsp nutritional yeast
  • salt and pepper to taste

For Garnish

  • 2 cups baby arugula
  • ½ cup flat leaf parsley chopped
  • vegan parmesan optional

How to Make Vegan Creamy Sun Dried Tomato Pasta Recipe

Step 1: Cook Pasta

Boil water in a pot and cook gluten-free fettuccine according to package instructions until al dente. Drain and set aside.

Step 2: Sauté Aromatics

In a heated skillet, add water, broth, or oil. Sauté garlic and sun-dried tomatoes for about 2 minutes. Add water as necessary to prevent sticking.

Step 3: Caramelize Flavors

Mix in Italian seasoning, balsamic vinegar, and tomato paste. Cook for 2-3 minutes until everything is caramelized together.

Step 4: Simmer Sauce

Add cherry tomatoes along with water to the skillet. Cover and cook for 3-4 minutes until the tomatoes soften. Smash them gently with a spoon to release their juices.

Step 5: Stir in Coconut Milk

Add thick coconut milk and nutritional yeast into the skillet. Season with salt and pepper as desired. Let it simmer for about 5-10 minutes until thickened.

Step 6: Combine Pasta and Sauce

Drain the cooked pasta if not already done. Add it to the skillet with the sauce, tossing it together with baby arugula until well combined.

Step 7: Serve

Top your dish with freshly chopped parsley and optional vegan parmesan before serving warm.

Enjoy your delectable Vegan Creamy Sun Dried Tomato Pasta!

How to Serve Vegan Creamy Sun Dried Tomato Pasta Recipe

Serving your Vegan Creamy Sun Dried Tomato Pasta can elevate the meal experience. Here are some creative suggestions to enhance your presentation and flavor.

Garnish with Fresh Herbs

  • Basil: Add fresh basil leaves for an aromatic touch.
  • Chives: Sprinkle chopped chives for a mild onion flavor.

Pair with a Side Salad

  • Arugula Salad: Serve a simple arugula salad dressed with lemon vinaigrette for a peppery contrast.
  • Caprese Salad: A classic Caprese salad with vegan mozzarella can complement the pasta’s creaminess.

Drizzle with Olive Oil

  • Extra Virgin Olive Oil: A light drizzle of high-quality olive oil adds richness and enhances the flavors.

Serve with Vegan Garlic Bread

  • Garlic Bread: Toasted vegan garlic bread is perfect for scooping up any leftover sauce.
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How to Perfect Vegan Creamy Sun Dried Tomato Pasta Recipe

To achieve the best results with your Vegan Creamy Sun Dried Tomato Pasta, consider these helpful tips.

  • Use Fresh Ingredients: Fresh garlic and ripe cherry tomatoes will enhance the flavor profile significantly.
  • Adjust Consistency: If the sauce is too thick, add more vegetable broth or water to reach your desired texture.
  • Experiment with Seasonings: Feel free to adjust the Italian seasoning or add red pepper flakes for heat.
  • Blend for Smoothness: For an ultra-creamy sauce, blend the coconut milk mixture before combining it with pasta.

Best Side Dishes for Vegan Creamy Sun Dried Tomato Pasta Recipe

Complement your meal with delicious side dishes that pair well with this creamy pasta. Here are some suggestions:

  1. Garlic Roasted Broccoli: Toss broccoli in olive oil and garlic, then roast until tender.
  2. Grilled Asparagus: Lightly season asparagus and grill for a smoky flavor.
  3. Quinoa Salad: A refreshing quinoa salad mixed with cucumbers and tomatoes adds texture and nutrition.
  4. Stuffed Bell Peppers: Bell peppers filled with rice and veggies provide a hearty side option.
  5. Zucchini Noodles: Offer spiralized zucchini noodles as a light alternative to traditional sides.
  6. Vegan Caesar Salad: Crisp romaine lettuce topped with a creamy vegan dressing complements the pasta beautifully.

Common Mistakes to Avoid

Avoiding common pitfalls can make your Vegan Creamy Sun Dried Tomato Pasta Recipe even more enjoyable. Here are some mistakes to watch out for:

  • Skipping Ingredient Prep: Not chopping sun-dried tomatoes or mincing garlic ahead of time can slow you down. Always prep your ingredients first for a smoother cooking process.
  • Overcooking the Pasta: Cooking gluten-free fettuccine too long can result in mushy pasta. Follow package instructions closely to achieve the perfect al dente texture.
  • Neglecting Seasoning: Failing to taste and adjust seasoning can lead to bland pasta. Remember to add salt and pepper gradually throughout the cooking process.
  • Using Low-Quality Tomatoes: Using subpar sun-dried tomatoes can affect flavor. Opt for high-quality, jarred sun-dried tomatoes packed in oil for the best taste.
  • Ignoring Texture Balance: Forgetting to mix in arugula and herbs can make the dish feel flat. These ingredients add freshness and balance, so incorporate them well.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftover pasta in an airtight container.
  • It will last up to 3 days in the fridge.

Freezing Vegan Creamy Sun Dried Tomato Pasta Recipe

  • Place cooled pasta in a freezer-safe container or bag.
  • It’s best consumed within 2 months for optimal flavor.

Reheating Vegan Creamy Sun Dried Tomato Pasta Recipe

  • Oven: Preheat to 350°F (175°C). Cover with foil and heat for about 15-20 minutes until warmed through.
  • Microwave: Place pasta in a microwave-safe bowl, cover loosely, and heat on medium power for 1-2 minutes, stirring halfway through.
  • Stovetop: In a skillet, add a splash of water or broth, then reheat over low heat, stirring occasionally until heated through.

Frequently Asked Questions

Here are some common questions about the Vegan Creamy Sun Dried Tomato Pasta Recipe:

Can I use other types of pasta?

Yes! Feel free to substitute with other gluten-free or regular pasta types as per your preference.

How can I make this recipe gluten-free?

Simply choose gluten-free fettuccine or any gluten-free pasta available at your local store.

What can I use instead of coconut milk?

You might try almond milk or cashew cream as alternatives, but they will slightly alter the creaminess of the sauce.

Can I add protein to this dish?

Absolutely! Consider adding chickpeas, tofu, or tempeh for an extra boost of protein.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to three days or freeze them for later enjoyment.

Final Thoughts

This Vegan Creamy Sun Dried Tomato Pasta Recipe is not only delicious but also versatile! You can customize it by adding different vegetables or proteins according to your taste. It’s perfect for a cozy meal or a gathering with friends. Don’t hesitate to give it a try!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Vegan Creamy Sun Dried Tomato Pasta Recipe

Vegan Creamy Sun Dried Tomato Pasta


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  • Author: Emilia
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

Indulge in our delightful Vegan Creamy Sun Dried Tomato Pasta, a luscious dish that combines the tangy flavors of sun-dried tomatoes with the creamy richness of coconut milk. This quick and easy recipe is perfect for busy weeknights or special gatherings, ready in just 25 minutes. Whether you’re vegan or simply looking for a comforting, dairy-free meal, this pasta will impress everyone at your table. With its vibrant colors and savory sauce enhanced by garlic and balsamic vinegar, it’s a flavorful option that caters to various dietary preferences. Customize it with your favorite vegetables or herbs for a unique twist every time you make it!


Ingredients

Scale
  • 4 servings gluten-free fettuccine
  • 10 sun-dried tomatoes, chopped
  • 1 cup full-fat canned coconut milk
  • 2 cups cherry tomatoes
  • 4 garlic cloves, minced
  • 3 tbsp nutritional yeast

Instructions

  1. Cook gluten-free fettuccine according to package instructions until al dente. Drain and set aside.
  2. In a skillet, sauté garlic and sun-dried tomatoes in water or broth for about 2 minutes.
  3. Add Italian seasoning, balsamic vinegar, and tomato paste; cook until caramelized (about 3 minutes).
  4. Stir in cherry tomatoes and water; cover and simmer until softened (3-4 minutes).
  5. Mix in coconut milk and nutritional yeast; season with salt and pepper. Simmer until thickened (5-10 minutes).
  6. Toss cooked pasta with the sauce and baby arugula until well combined.
  7. Serve garnished with parsley and optional vegan parmesan.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: Vegan Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 490
  • Sugar: 6g
  • Sodium: 350mg
  • Fat: 20g
  • Saturated Fat: 12g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 63g
  • Fiber: 5g
  • Protein: 12g
  • Cholesterol: 0mg

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