Description
Savor the deliciousness of Vegan Pasta Primavera with Creamy Garlic Cashew Sauce, a vibrant and nutritious dish that’s perfect for any occasion. This delightful plant-based meal features an array of colorful seasonal vegetables tossed in a rich, creamy cashew sauce, offering a satisfying experience for everyone at the table. Quick to prepare, it’s ideal for busy weeknights or casual gatherings with friends and family. Enjoy this wholesome pasta dish that brings together flavor and nutrition seamlessly!
Ingredients
Scale
- 12 ounces penne pasta (or gluten-free)
- ¾ cup raw cashews
- 2 cups mixed seasonal vegetables (e.g., bell peppers, zucchini, broccoli)
- 2 cloves garlic
- ½ cup water
- 2 tablespoons fresh lemon juice
- Olive oil
- Salt and pepper
Instructions
- Soak the cashews in warm water for at least 2 hours or boil for 30 minutes.
- Blend soaked cashews with water, lemon juice, garlic, salt, onion powder, and black pepper until smooth.
- Cook pasta according to package instructions.
- In a large pot, heat olive oil and sauté vegetables until tender-crisp.
- Combine cooked pasta with sautéed veggies and creamy cashew sauce. Serve immediately.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Cooking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 450
- Sugar: 6g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 0mg