Description
Vegan Pineapple Fried Rice is a colorful, nutritious dish that bursts with flavor and is perfect for any occasion. This quick and easy recipe features stir-fried vegetables, sweet pineapple chunks, and a savory tamari sauce, making it a delightful option for those seeking a healthy, gluten-free meal. Ready in just 30 minutes, it’s ideal for busy weeknights or meal prepping. With its vibrant ingredients and customizable nature, this satisfying dish is sure to impress friends and family alike. Enjoy it fresh or as leftovers; either way, you’ll savor every bite!
Ingredients
Scale
- 4–5 cups cooked brown rice (chilled)
- 2 cups pineapple chunks
- 1 red bell pepper (diced)
- 3/4 cup green peas (thawed)
- 1 cup shredded purple cabbage
- 1/2 red onion (diced)
- 3 cloves garlic (minced)
- 4 tbsp tamari
- 1.5 tbsp maple syrup
- 1/2 tsp garlic powder
- 3/4 tsp hot sauce or red chili flakes
- 1/2 tsp ground ginger (optional)
Instructions
- In a small bowl, whisk together tamari, maple syrup, garlic powder, hot sauce, and ground ginger to create the stir-fry sauce.
- Heat a cast iron skillet over medium-high heat and stir-fry pineapple chunks until caramelized. Set aside.
- Add diced bell pepper and onion to the skillet; cook until slightly browned.
- Stir in shredded purple cabbage and minced garlic; cook until fragrant.
- Combine chilled brown rice with sautéed veggies and stir-fry sauce in the skillet; mix well.
- Garnish with fresh herbs or sesame seeds before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 330
- Sugar: 10g
- Sodium: 600mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg